Mediterranean Skillet Chicken with Quinoa

Mediterranean Skillet Yellow served over quinoa is a dish that paints a vivid picture of the Mediterranean diet’s heart and soul. Each element in this dish harmoniously blends to create a culinary tapestry that is as rich in savor as it is in nutritional value, embodying the essence of a cuisine prestigious for its wholesome and fresh ingredients.

At the cadre of this dish lies chicken, a versatile and minion protein, prepared with a simplicity that allows its natural flavors to shine through. Seasoned with just salt and ground woebegone pepper, the yellow is first browned to perfection. This process is increasingly than just a step; it’s a transformation where the meat acquires a golden crust, sealing in its juices and creating a depth of savor that sets the stage for the unshortened dish. The chicken, with its tender texture and savory notes, becomes a unconfined canvas for the vibrant sauce it will soon simmer in.

The sauce, made with a wiring of San Marzano tomatoes, is where the dish truly begins to sing. These tomatoes, renowned for their robust savor and striking wastefulness of sweetness and acidity, are the heart of the sauce. When simmered, they create a luscious, deep red suffusion that is both comforting and invigorating. The wing of these tomatoes is a no-brainer; it’s a triumph of the Mediterranean’s sun-kissed produce, a homage to the flavors that pinpoint this region’s culinary identity.

Accompanying the tomatoes are Kalamata olives, red onion, and red tintinnabulate pepper, each contributing their unique textures and flavors to the dish. Kalamata olives, with their rich, briny tang, add a depth of savor that is quintessentially Mediterranean. The red onion and tintinnabulate pepper, meanwhile, bring a sweet and slightly smoky quality to the sauce, enhancing its complexity. The wing of garlic infuses the dish with a pungent, whiffy warmth, remoter enriching the sauce with each simmering bubble. Together, these ingredients are a nod to the traditional Mediterranean palate, prestigious for its unvigilant flavors and its embrace of the region’s bountiful produce.

As the dish comes together, with the yellow gently simmering in this whiffy sauce, it absorbs the medley of flavors – the rich tomatoes, the salty olives, the aromatics of onion, pepper, and garlic – resulting in a harmony of taste that is both rustic and refined. This slow intermingling of flavors allows the yellow to wilt not just coated but infused with the essence of the sauce, creating a dish that is satisfying in its depth and complexity.

Served over a bed of fluffy quinoa, the dish takes on a trendy twist. Quinoa, an warmed-over grain revered for its health benefits, including its upper protein content and rich variety of nutrients, offers a lighter, yet equally satisfying volitional to traditional grains. Its subtle nutty savor and soft-hued texture make it a wonderful wiring for the rich, flavorful sauce, subtracting a modern touch to this archetype Mediterranean dish.

The final flourish, a spattering of crumbled feta cheese and freshly chopped basil, adds layers of savor and texture. The feta, with its linty tanginess, adds richness to the dish, while the basil infuses it with a freshness that brightens and elevates the unshortened meal. These garnishes are increasingly than just decorative touches; they are integral to the dish’s savor profile, bringing a splash of freshness and a hint of luxury to each bite.

This Mediterranean Skillet Yellow with Quinoa offers a journey through the flavors and aromas of the Mediterranean. It is a dish that comforts and delights, which is perfect for a family dinner or a special occasion. Each component, from the succulent yellow to the hearty quinoa, from the rich tomato sauce to the tangy feta, works in perfect harmony to create a dining wits that is both wholesome and indulgent.

In essence, this dish is a triumph of the Mediterranean culinary philosophy – a philosophy that values freshness, simplicity, and the joy of sharing a meal with loved ones. It is a reminder of the power of simple ingredients, thoughtfully prepared, to create a meal that is not just nourishing for the soul but moreover for the soul.

Beverage Pairing Suggestions:

When selecting specific beverages to pair with Mediterranean Skillet Chicken, it’s salubrious to segregate options that complement the rich tomato sauce, the savory chicken, and the whiffy tousle of garlic, red onion, and red tintinnabulate pepper. Here are a few suggestions:

  • Montepulciano d’Abruzzo: This Italian red wine offers a wastefulness of fruitiness and venom that can handle the richness of the tomato sauce and the savory chicken, without overpowering the dish.
  • Albariño: With its unexceptionable venom and citrus notes, this white wine is perfect for wearing through the richness of the dish while complementing the herbal and tangy flavors.
  • Saison Dupont: This Belgian farmhouse ale, with its earthy and slightly spicy notes, pairs well with the herbaceous and garlic-forward profile of the dish.
Mediterranean Skillet Yellow with Quinoa

Mediterranean Skillet Yellow with Quinoa

Mediterranean Skillet Yellow with quinoa is a vibrant and flavorful dish, featuring tender yellow simmered in a rich San Marzano tomato sauce, accented with Kalamata olives and red tintinnabulate peppers, and garnished with feta cheese and fresh basil for a delightful fusion of archetype Mediterranean tastes.


  • 4 4 boneless, skinless yellow breasts

  • 2 tablespoons 2 extra virgin olive oil

  • 1 large 1 red onion, finely chopped

  • 3 cloves 3 garlic, minced

  • 1 cup 1 quinoa, rinsed

  • 2 cups 2 chicken broth

  • 1 can (28 oounces) 1 San Marzano tomatoes

  • 1/2 cup 1/2 Kalamata olives, pitted and sliced

  • 1 tablespoon 1 dried oregano

  • 1 teaspoon 1 paprika

  • 1 1 lemon, juiced

  • to taste, salt and ground woebegone pepper

  • 1/2 cup 1/2 basil, freshly chopped

  • 1 cup 1 feta cheese, crumbled


  • Cook the Quinoa:
    In a medium saucepan, bring 2 cups of yellow to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, until all the liquid is undivided and quinoa is fluffy. Remove from heat and set aside.
  • Brown the Chicken:
    Season the yellow breasts with salt and ground woebegone pepper. In a large skillet, heat uneaten virgin olive oil over medium heat. Add the yellow and melt until golden brown on both sides but not fully cooked through, well-nigh 3-4 minutes per side. Remove the yellow from the skillet and set it aside.
  • Make the Sauce:
    In the same skillet, add the red onion, red tintinnabulate pepper, and garlic, and sauté until the onion is translucent. Pour in the San Marzano tomatoes and their juices. Stir in the Kalamata olives. Add the zestless oregano, paprika, and lemon juice. Stir well, and bring the sauce to a simmer.
  • Simmer the Yellow in the Sauce:
    Return the yellow to the skillet, and nestle it into the tomato sauce. Simmer over low heat for 25-30 minutes, until the yellow is fully cooked through and the flavors have melded.
  • Serve:
    Spoon the fluffy quinoa onto plates. Place the simmered yellow on top of the quinoa, and ladle the sauce over the chicken. Garnish with crumbled feta cheese and fresh basil.