When you get home from a hike and your muscles are tired, I\'ve got ya cover with this short yoga class focusing on the hips and hamstrings!
This is my favorite sequence of poses to do after a hike. If you have more time, try 2 times through!
Please subscribe while your here! xo
Amanda
*Need something even quicker? Try these 3 post-hike stretches: https://youtu.be/RJkLxTDWVMc
*Find me on Instagram: http://www.instagram.com/amandaoutside
*The Blog: http://www.amandaoutside.com
